A urinary tract infection (UTI) is a common but serious ailment that affects millions of men and women each year. Taking vitamin C can help treat and prevent urinary tract infections.
A urinary tract infection is an infection that occurs in the bladder, kidneys, prostate, urethra or ureters.
Causes of UTI
Urinary tract infections are caused by bacteria that isn't properly excreted. Urine, which is typically sterile, flushes bacteria from the body as it passes out the urethra. A urinary tract infection occurs when bacteria multiplies instead of being eliminated.
Function of Vitamin C
Vitamin C treats urinary tract infections by making urine more acidic. This inhibits the growth of bacteria. Vitamin C also fights urinary tract infections by strengthening the immune system.
Sources of Vitamin C
According to the U.S. National Library of Medicine and the National Institutes of Health, the best sources for vitamin c are citrus fruits and drinks, strawberries, green peppers, red peppers, tomatoes, leafy greens, pineapples, mangoes, blueberries, broccoli, potatoes, watermelons and cranberries. Taking a vitamin C supplement is also an effective way to treat urinary tract infections.
A urinary tract infection is a potentially serious condition. Left untreated, a urinary tract infection can damage your kidneys. If you suspect you have a urinary tract infection, consult a health care professional.