What Causes Fat Rolls on My Lower Stomach?
Harvard Health Publications states that fat in the lower stomach area can be visceral, which means the fat surrounds the organs and could lead to health concerns. There are various factors that contribute to lower-stomach fat rolls.
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Menopause
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During and after menopause, women begin to store fat in different areas of their bodies, particularly in the lower stomach. A decreased production of estrogen may result in increased abdominal fat.
Genetics
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Genetics is one reason why fat cells are stored in certain areas of the body. Apple-shaped body types are more prone to storing fat in the abdomen area.
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Stress
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The hormone cortisol is released into the body under extreme stress, which can cause the liver to increase glucose production. Additionally, the liver then may produce excess sugar, which can increase hunger. Furthermore, some people under stress make emotionally driven decisions to eat too much food or unhealthy foods.
Improper Digestion
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Improper digestion can make the lower stomach appear bigger because of gas, bloating and excess fat.
Unhealthy Diet
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A balanced diet that consists of whole grains, fresh fruits and vegetables, lean protein and monounsaturated fats, with no processed or refined foods, can help with fat loss.
Insufficient Exercise
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Overall fat loss will decrease fat in the lower abdomen. Make it a goal to work up to at least 30 minutes of moderate-intensity cardiovascular exercise every day, in addition to strength training on a regular basis.
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