Why Caffeine Causes Headaches

The average American consumes 210mg of caffeine per day, typically in the form of coffee, although tea, soft drinks, medications and chocolate are other common sources. Many of these people get frequent headaches associated with caffeine use.

For some people, caffeine can be a cause of headaches.

Dehydration

Caffeine is a diuretic, encouraging your body to get rid of water and key minerals along with it. This can cause or exacerbate headaches in some people.

Withdrawal

People who regularly consume caffeine will sometimes get withdrawal headaches when their daily caffeine intake is dramatically reduced. Slowly weaning yourself from caffeine can help prevent caffeine withdrawal headaches.

Anxiety

Because caffeine is often taken by people who are not getting enough sleep, or who need a burst of energy, those who drink large amounts of caffeine are often those who are most anxious or stressed. Headaches thought to be associated with caffeine might actually be due to anxiety.

Significance

A study by the Sapir Medical Center in Israel found that in children with chronic headaches who drank about 200mg of caffeine per day in soft drinks, the headaches went away within two weeks of ending caffeine intake.

Benefits

Although caffeine has been linked to headaches as a cause, it has also been a remedy. When taken in small amounts it can constrict blood vessels, helping relieve migranes, in addition to making painkillers more effective.

References

• The Headache Caffeine Connection
• Excessive Consumption of Cola Drinks
• Caffeine Facts