What Is Black Cherry Concentrate Good For?

Save

Black cherry concentrate is a derivative of natural black cherry juice. According to a 2009 study by the University of Michigan, it can have many health benefits, including inflammation relief and prevention of heart disease.

Black cherry concentrate can have many health benefits.
Black cherry concentrate can have many health benefits. (Image: Photos.com/Photos.com/Getty Images)

Method

Mix approximately two tbsp. of black cherry concentrate into a cup of water, some organic yogurt or any kind of smoothie. For the best health results, drink the concentrate mixture daily.

Add black cherry concentrate into your smoothies.
Add black cherry concentrate into your smoothies. (Image: Stockbyte/Stockbyte/Getty Images)

Anti-inflammatory

The same compounds that give black cherries their rich color are also believed to be responsible for reducing the body’s uric acid, which is one of the causes of gout pain. A study by the USDA's Agricultural Research Service shows that regularly ingesting black cherry concentrate can relieve inflammation, and with that, the symptoms of gout, arthritis and even headaches.

Black cherry concentrate can minimize the symptoms of headaches and inflammation.
Black cherry concentrate can minimize the symptoms of headaches and inflammation. (Image: Creatas Images/Creatas/Getty Images)

Antioxidants

Cherries are a great source of antioxidants, which help maintain balance in the body. Consuming black cherry concentrate regularly could help reduce the chance of chronic diseases, like heart disease, asthma and cancer.

Great source of antioxidants.
Great source of antioxidants. (Image: Eising/Photodisc/Getty Images)

Mental Benefits

Studies at the University of California at Davis have shown that flavonoids, like those in black cherry concentrate, have properties that can enhance memory and mood. Antioxidants in foods like black cherries can also prevent the cognitive declines that come with aging.

Flavonoids can put you in a better moof and enhance your memory.
Flavonoids can put you in a better moof and enhance your memory. (Image: Visage/Stockbyte/Getty Images)

Warning

Mix the black cherry concentrate right before you consume it, as its health benefits can decrease when its been diluted for a long time.

Make sure to mix the black cherry concentrate right before you consume it.
Make sure to mix the black cherry concentrate right before you consume it. (Image: Jupiterimages/Comstock/Getty Images)

Related Searches

References

Promoted By Zergnet

Comments

You May Also Like

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!