Extreme detoxification diets (or detox diets) are a trendy weight loss alternative, but critics say they are frustrating and a waste of money.
Detox diets claim to aid weight loss by dramatically restricting calories and removing accumulated toxins from the body. They may involve consuming only liquids such as tea. These regimens also may encourage intestinal cleansing through enemas and herbal products.
Diarrhea, tiredness, low blood sugar, irregular heartbeat, headaches, rashes and nausea are a few of the side effects that detox diets can cause.
No medical evidence supports detox diets or their results, and doctors generally see them as dangerous.
Although you will lose weight during a detox diet, you're not losing fat but instead are losing fluids and body protein because of fasting.
Extreme calorie restriction can adversely affect your metabolism, causing you to gain weight after you resume normal eating.