Vitamins for Hair Skin & Nails
Without proper nutrition, the body will not function correctly, and this includes the hair, skin and nails. To maintain beautiful and healthy hair, skin, and nails, it is beneficial to know which specific vitamins are helpful for their condition.
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Biotin
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Biotin supports the fat and nerve maintenance in the body, and is found in Swiss chard and egg yolk.
Vitamin A
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Vitamin A aids in collagen production in the skin and is found in carrots, spinach and kale.
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Zinc
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Zinc improves cell development in the skin, nails and hair, and it is found in beef and pumpkin seeds.
Vitamin C
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Vitamin C fights off free radicals and protects the skin and nails from infection. Vitamin C is found in citrus fruits and broccoli.
Pantothenic Acid
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Pantothenic acid helps proteins reach the hair and nails, and it is found in peas and beans.
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