What Does LDL Stand For?
LDL cholesterol is composed of a combination of low density lipids (fats) and proteins, the carriers which circulate the lipids through the bloodstream. Low density lipo-proteins (LDL cholesterol) move from the liver into the tissues of the body. Therefore, LDL cholesterol is referred to as "bad cholesterol."
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About Cholesterol
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The fatty acids that make up cholesterol do not dissolve in the blood; instead they are transported either to or from the liver via proteins in the blood. The combination of lipids (fatty acids) and the carrier proteins are what make up a cholesterol molecule.
Good Versus Bad
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LDL cholesterol attaches itself to the walls of the circulatory system and forms deposits. LDL cholesterol is what leads to cardiovascular disease and other complications. In contrast, HDL (high density lip-protein) cholesterol carries LDL cholesterol back to the liver to be excreted from the body.
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Plaque
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As LDL cholesterol builds up on the walls of the circulatory system it forms a hard, plaque-like substance. This causes the arterial walls to stiffen and lose their flexibility, a condition known as artheriosclerosis.
Optimal Levels
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According to The Mayo Clinic For Medical Research, the optimal levels for LDL cholesterol is below 129mg per deciliter of blood for normal persons. This number drops to below 70mg per deciliter of blood in those who are at high risk of heart attack or stroke.
Lower Your LDL Naturally
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To keep your LDL levels in check, eat a diet that is low in saturated fats and rich in whole grains, fruits and vegetables. According to The Mayo Clinic, consuming 10g of soluble fiber a day (1 bowl of oatmeal and 1 banana) can lower LDL cholesterol levels.
Testing LDL Levels
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You cholesterol levels cannot be determined by how you feel. The only way to determine your LDL cholesterol level is to visit a physician and have a blood test performed.
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