Foods That Are High in Calcium
Calcium plays an integral part in a healthy diet. Not only does it prevent osteoporosis, it aids in sleep, weight loss, and helps with the synthesis of hormones and enzymes. While many people take calcium supplements, many foods---including non-dairy ones---are high in calcium. Just a few servings of these calcium rich foods fulfill the body's daily requirements. Does this Spark an idea?
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What Calcium Does
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According to an article on All-One.com, calcium plays a vital role in the body. Most people know that calcium builds bones and teeth. But many people do not know that the body also needs calcium to absorb vitamins, synthesize hormones, and maintain weight.
Dairy Products
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These dairy foods provide rich sources of calcium. They include skim and whole milk, yogurt, cheese, and kefir.
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Beans and Grains
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Not only do beans provide good sources of protein, it turns out that they're calcium rich, too. Stocking up on white and navy beans, chickpeas, tofu, and instant oats is a great way to get calcium into the diet.
Fruits and Vegetables
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Many fruits and veggies offer not only great taste, but a high source of calcium as well. Cabbage, turnip greens, broccoli, oranges, and OJ fortified with calcium are all great options.
Nuts
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And for nut lovers, almonds, almond butters, and sesame seeds taste great and make the bones strong. Peanuts and macadamias are also tasty options.
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