Nutritional Facts: Honey Mustard Dressing
Honey mustard dressing can be used to accompany several different types of foods. As detailed on the "Nutrition Data" website, the nutritional information will heavily depend on the brand of honey mustard dressing you use and what the ingredients list includes.
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Serving Size
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A serving size of dressing is usually measured as 2 tbsp. unless otherwise specified.
Fat
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A serving of full-fat honey mustard dressing can have as many as many as 15 g of fat. Most of the fat in full-fat dressings will come from the oil or mayonnaise content.
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Calories
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Calories in one serving of honey mustard dressing can range from as high as150 to as low as 50 (for a reduced calorie variety).
Sugar
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The sugar content in full-fat honey mustard dressing will generally be lower than in fat-free varieties. This is due to the fact that the bulk of the flavor in the full-fat dressings comes from fat, while the flavor in the fat-free dressings will usually come from sugar (which is fat-free). For example, regular honey mustard dressing will have about 4 to 8 g of sugar per serving, and fat-free versions may have as much as 15 g of sugar per serving.
Carbohydrates
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The number of carbohydrates will directly correspond with the sugar content. One serving of regular dressing may have 4 to 10 carbohydrates, and fat-free dressings will have 8 to 15 carbohydrates per serving.
Other
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Honey mustard dressing does not carry much positive nutritional value. It has little or no protein and fiber but can have high amounts of saturated fat, sodium and cholesterol.
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