What Are the Benefits of Raw Goat Milk?
Goat milk is a popular milk choice around the world and contains many nutritional and health benefits. Many people even prefer goat milk to cow milk.
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Alternative to Cow Milk
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For people who are sensitive to cow milk, or are mildly lactose intolerant, goat milk can offer a good alternative.
Vitamins and Minerals
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Goat milk contains calcium, vitamin B2, potassium and phosphorus.
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Protein
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One cup of goat milk contains approximately 17 percent of a person's daily recommended amount of protein.
Amino Acids
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One cup of goat milk contains 35 percent of the daily recommended amount of tryptophan.
Homogenize
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Because the fat globules in most goat milk are smaller, goat milk does not have to be homogenized.
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