- Exercise is widely acknowledged to actually trigger acid reflux acid attacks. Make sure you carefully consider accurate acid reflux exercise information before you establish a fitness plan of your own.
- Take an over the counter acid reflux medication prior to exercise in order to minimize the severity of symptoms brought on by exercising.
- Avoid exercising on a full stomach. Instead, eat a smaller meal prior to exercise and wait at least two hours after eating before beginning the exercise.
- Exercise, when combined with changes in diet and lifestyle, can create a much healthier you that is less vulnerable to some of the more severe acid reflux attacks and symptoms.
- Avoid exercises that involve a great deal of bouncing as this is believed to exacerbate acid reflux symptoms.
