Omega Nutrition & Coconut Oil

Coconut oil is high in vitamins and minerals and has essential fatty acids (EFA). It also contains lauric acid, which is found in mother's milk. Used around the world, it is both a source of food and medicine.

Origin

Coconuts were found to be flourishing in East Africa in 6 AD. The oil is extracted from the dried meat of the coconut and has been used for centuries throughout the tropics.

Omega Nutrition

The lauric acid in coconut oil has omega-3 fatty acids, which is found in mother's milk. This omega acid supports healthy metabolism and is being studied for its anti-viral and anti-bacterial properties.

Other Nutritional Benefits

Unlike other oils, coconut oil is composed of medium-chain fatty acids (MCFA). This fatty acid is known to lower the risk of artherosclerosis.

Uses

Coconut oil is commonly used as a cooking fat. It is also used in commercial baked goods, candy, non-dairy whipped toppings and coffee creamers.

Warning

All fats and oils, including coconut oil, are 100 percent fat and contain about 120 calories per tablespoon. As a result, oils should be consumed in moderation.

References

• Coconut Research Center
• Nutiva
• Healthy Oils, Practical Uses and Health Benefits Including Omega-3; Lee Faber; 2008