The health benefits of omega-3 encourage many to include these essential fatty acids in their daily diets. Omega-3 encourages short-term and long-term health, and protects against a number of diseases.
Omega-3 promotes heart health by reducing the risk of heart attack, arrhythmia and stroke as it lowers blood pressure.
Omega-3 improves attention and memory, making it especially beneficial for those suffering from forgetfulness or Alzheimer's disease.
Omega-3 might also relieve symptoms of depression, and those with a low intake of omega-3 might be at greater risk of developing depression.
Although cholesterol is commonly believed to be harmful to health, omega-3 increases the good type of cholesterol (HDL).
Omega-3 relieves inflammation that causes joint pain, including arthritis.
Taking omega-3 regularly can lower your risk of developing colon cancer, prostate cancer and breast cancer.