What Are the Benefits of Omega 3?

Save

The health benefits of omega-3 encourage many to include these essential fatty acids in their daily diets. Omega-3 encourages short-term and long-term health, and protects against a number of diseases.

Cardiovascular Health

Omega-3 promotes heart health by reducing the risk of heart attack, arrhythmia and stroke as it lowers blood pressure.

Neurological Health

Omega-3 improves attention and memory, making it especially beneficial for those suffering from forgetfulness or Alzheimer's disease.

Depression

Omega-3 might also relieve symptoms of depression, and those with a low intake of omega-3 might be at greater risk of developing depression.

Cholesterol

Although cholesterol is commonly believed to be harmful to health, omega-3 increases the good type of cholesterol (HDL).

Arthritis

Omega-3 relieves inflammation that causes joint pain, including arthritis.

Cancer

Taking omega-3 regularly can lower your risk of developing colon cancer, prostate cancer and breast cancer.

Related Searches

References

Promoted By Zergnet

Comments

You May Also Like

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!