Low Protein Symptoms

Proteins are chains of amino acids in the body necessary for the building and repair of body tissues, for providing energy and for helping with disease resistance. According to Georgetown University's website, protein makes up 45 percent of the human body.

Symptoms

Symptoms of low protein levels include muscle weakness and loss of muscle mass, fatigue, water retention, weight loss and a slowing of the growth process in children.

Treatment

Low protein levels can be treated by eating foods high in protein, such as eggs, meat or fish. Soy-based products like tofu or protein powders can also serve as a source of protein.

Significance

According to the World Health Organization, approximately 300 million children in the world suffer from growth retardation due to protein deficiency.

Considerations

Because meat, fish and eggs are primary sources of protein, vegetarians and vegans should pay particular attention to protein intake. Vegetarians can consume appropriate levels of protein by eating a combination of grains, legumes and soy-based products.

Warning

Those suffering from low protein should eat protein as part of a balanced diet. According to the Harvard School of Public Health, "The Institute of Medicine recommends adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day--that's about 64 grams for a 160-pound adult."

References

• Protein--What Does It Do?
• Protein Deficiency Symptoms
• How Much Protein Do I Need Each Day?