The Benefits of Buttermilk

Adding buttermilk to your daily diet is a smart choice and something everyone should consider doing. It contains live cultures and nutrients that provide many health benefits. Does this Spark an idea?

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Considerations
- Buttermilk is a good source of potassium, Vitamin B-12, calcium and phosphorous. It also contains probiotics; they help with digestion and strengthen your immune system.
Benefits
- Buttermilk is easier to digest than regular milk because it contains even more lactic acid than can be found in skim milk.
Potential
- Studies have shown buttermilk to be effective in reducing heat in the body. That's why many people drink it in the summer months.
Misconceptions
- Because the word butter is in its name, it's naturally assumed to be higher in fat content than regular milk. However, buttermilk actually has less fat than regular milk; the fat has been removed to make butter.
Considerations
- Because it's lower in fat and calories, nutritionists recommend drinking buttermilk. Some doctors will even suggest it to a patient who needs to introduce healthier options into her diet.

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