Early Morning Anxiety

Mornings may torment you if you suffer from an anxiety disorder. Whatever the cause of your early morning anxiety, facing the day proves challenging.

Rushing

Beginning the day by scrambling from bed late sets the stage for an early morning anxiety attack. Prepare for your day the night before, wake up a few minutes early and give yourself time to think in the morning.

Lack of Sleep

Lacking the energy to face the day, anxiety will surely meet you first thing in the morning. Try taking a warm bath, going to bed earlier and turning off all lights when you go to sleep. A calming drink with magnesium may also help you sleep.

Mirror

Try attaching notes to your mirror with positive confessions about your day. Read them aloud each morning until you start believing them.

Exercise

Morning exercise boosts your mood and energy level throughout the day, making it easier to deal with the pressures of a new day. Try not to exercise at night, since it takes your body a while to slow down before bed, causing restless sleep.

Therapy

If symptoms persist, see a doctor. Behavioral therapy has produced unarguable results.

References

• Morning Anxiety
• Made Well