Natural Herbs and Vitamins for Energy
Reaching for a cup of coffee may be the first place you go for extra energy, but too much caffeine could leave you feeling stressed and jittery. Often, you can find a natural, prolonged source of energy in vitamins and herbal supplements.
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Licorice
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Licorice is a natural herb that stimulates energy and increases stamina. According to C. Leigh Broadhurst, Ph.D., in the article "Herbs for Energy," licorice regulates the metabolism for prolonged energy levels.
Korean Ginseng
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Korean Ginseng is a body stimulant and energy booster. For centuries, healers in the Orient have prescribed ginseng to increase stamina, stimulate the body and organs and encourage overall health and well-being.
Ashwagandha
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Ashwagandha is an adaptogenic herb that is used in Ayurvedic medicine. Adaptogenic herbs such as ashwagandha increase energy levels, stimulate the immune system and improve athletic performance.
Vitamin B12
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Vitamin B12 is particularly important for maintaining normal energy levels. According to the University of Maryland Medical Center, deficiencies in B12 are a common cause of chronic fatigue.
Iron
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Iron deficiencies lead to low energy and inhibited exercise ability, according to the UMMC. Iron can be found in a variety of food sources and as a dietary supplement.
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