When was the last time you saw cherry juice in your local grocery store? Cherry juice isn't a common selection for grocery shoppers, but as research showing the benefits of consuming cherry juice grows, people have become more interested in obtaining it for improved health.
The two types of cherries, sweet and tart, contain antioxidants called anthocyanins, which have anti-inflammatory properties. Both types offer similar advantages. However, tart cherries contain a higher concentration of anthocyanins.
At Michigan State University's National Food Safety and Toxicology Center, scientists found that tart cherry anthocyanins provide 10 times the anti-inflammatory relief of aspirin and increase mobility for gout/arthritis sufferers. In addition, researchers at the University of Vermont discovered that cherry juice reduces muscle pain and damage caused by exercise.
Russel Reiter of the University of Texas Health Science Center found that tart cherries produce melatonin. Since melatonin aids in the regulation of the body's natural clock, drinking tart cherry juice can help you have more restful sleep.
Disease Risk Reducer
Cherry juice contains a high amount of antioxidants, which play a role in reducing risk for diseases such as stroke, heart disease and some cancers.
Check with local stores ahead of time to see if they carry cherry juice products. Health food stores typically have tart cherry juice (be sure to check both the refrigerated section and the canned juice aisle) and online health stores sell cherry juice concentrates. Choose a juice with no preservatives, sweeteners or other fruit juices blended in.
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