Sugar Free Food for Diabetics
It's important to learn about healthy eating to sustain normal blood glucose levels. Read every food label to investigate ingredients. Be on the lookout for white sugar, high fructose corn syrup, and various other types of sugars hidden in processed foods.
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Berries and Melons are Top Choices
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Diabetics can satisfy a craving for sweets by eating berries, such as strawberries and blueberries, plus various types of melons. Berries and melons have fewer carbohydrates than bananas, oranges and other sweet fruits.
Proteins Are Sugar Free
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Low-fat meats such as 95 percent fat-free deli meats, lean pork and beef, and various beans are good choices for daily protein intake. A diabetic's diet should include low-fat milk and low-fat cottage cheese.
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Vegetables Are Sugar Free
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Cucumbers, radishes, cabbage and summer squash are great choices for a sugar-free diet. Colorful vegetables tend to supply excellent nutrients. Eat only four-ounce servings of carrots and sweet potatoes, since they're high in natural sugars.
Whole Grains Are Good for Diabetics
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Whole grain or multi-grain cereals, breads and pasta are naturally sugar free, but some products have sugar added sugars. Sugar-free whole grain cereals can be sweetened with berries or white grape juice.
Fresh Fruit Has No Sugar
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It's vital to count the carbohydrates in each serving of fresh fruit. Apples, oranges, pineapples, raisins, mangoes and tangerines are just a few of the excellent choices.
Nuts Are Sugar Free
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Peanuts, cashews, pecans and almonds can be included in a sugar-free diet as long as the nuts do not have sugar coatings added. Sugar-free peanut butter is widely available.
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