Lutein is a type of vitamin supplement that helps prevent certain types of diseases including breast cancer, colon cancer, heart disease and diabetes. You should learn more about lutein side effects before taking it.
If you’re pregnant or breast-feeding, pay particular attention to the dosage on the package. There haven’t been any studies detailing how higher amounts of lutein can affect the child.
Follow the dosage on the package if you take lutein. Daily intake of 10 to 11.7 mg every day is safe, but taking more can increase your chances of developing or experiencing side effects.
Lutein supplements can prevent the body from absorbing beta-carotene found in healthy foods such as fruits and vegetables. This doesn’t occur in all cases, but does occur in a large number of users.
Lutein contains the carotenoid antioxidant, which is also found in certain foods. You can add more eggs, vegetables and fruits to your diet instead.
If you have eye problems, then you shouldn’t take lutein, or at least take a smaller dosage than specified on the package. The supplement can make vision and eye problems worse.