Vitamin B5 for Acne
Vitamin B5, otherwise known as pantothenic acid, is a vitamin known to reduce or eliminate acne. It is a water-soluble vitamin that when taken internally or topically can help in the treatment of acne. Does this Spark an idea?
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Vitamin B5 In Trial Studies
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In trial studies, vitamin B5 helped to shrink the size of pores and eliminate acne through a daily 10 to 20 gram supplement and 20 percent topical solution. Within a week to one month those participating in the trial noticed clearer skin.
Foods Containing Vitamin B5
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Foods also contain quantities of vitamin B5 and can help in ridding of acne. Vitamin B5 is found in eggs, soybeans, peanuts, mushrooms, royal jelly and whole wheat.
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Vitamin B5 Deficiency
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One cause of acne is vitamin B5 deficiency. The vitamin is needed to properly metabolize coenzyme-A, a fat metabolizing protein. If fats are not properly metabolized, pores easily clog.
Dosage
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Vitamin B5 for acne can be taken in pill, time-released pill, powder and topical forms. When taken internally, start with the maximum dose, then reduce and maintain the dosage when skin clears.
Warnings
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Vitamin B5 in excess may cause diarrhea, hair loss and vitamin deficiencies in higher amounts. A B-complex vitamin is recommended in conjunction with B5 supplementation.
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References
Resources
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