Foods That Act Like Diuretics
Natural diuretics are any foods that aid in the production and excretion of urine. These foods speed up metabolism, can possibly help in the reduction of fat and they aid in the excretion of fluids from the body.
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Vegetables
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Cabbage, asparagus, lettuce, garlic, parsley, Brussels sprouts, raw onions, cucumber and artichoke all have diuretic properties.
Fruits
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Any fruit that has high water content and causes urination after consumption is a natural diuretic. Watermelon, cantaloupe, tomatoes, kiwi, honeydew melon, pineapple, mangoes and cranberries are a few fruits that have diuretic properties.
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Oats
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Oats are known for their heart healthy properties; however, they are also a diuretic. Oatmeal and whole oats are excellent for relieving water retention.
Green Tea and Vinegar
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Green tea contains a high level of caffeine, which aids in its diuretic properties. Apple cider vinegar has a positive impact on the bladder and kidneys, and it is used to treat urinary track infections.
Cranberry Juice
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Cranberries are diuretic fruit. In juice form, cranberries are concentrated and more potent. As a diuretic, cranberry juice is used to treat kidney, bladder and urinary tract infections.
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