What Are Energy Dense Foods?


Practicing a nutritious, energy-dense eating plan is one solution to the common diet. You are able to eat more—with low or medium energy-dense foods—without the burden of excess calories.


Calorie counting has always been popular among dieters; however, choosing foods based on energy density became a nutritional solution after the introduction of the Volumetrics Eating Plan in 2005.


Three types of energy-dense foods are available—low, medium, and high. Low energy-dense selections are high in water and fiber, and high energy-dense foods are processed and contain significant amounts of fat.


By practicing a low to medium energy-dense eating plan, you eliminate the need to count calories. According to the Mayo Clinic, these foods are generally higher in fiber and make you feel satiated.

Food Examples

Fruits and vegetables are excellent choices for a low energy-dense diet. According to the World Cancer Research Fund, whole grain breads and lean meat are medium energy-dense selections.


Select foods with a low to medium energy-density for a balanced diet, and eat high energy-dense foods sparingly. Always consult with your physician before starting any type of diet or lifestyle change.

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