What Are the Benefits of Deep Breathing?

Deep breathing is a simple way to improve overall health. It costs nothing and has no side effects. Although most people don't naturally breathe deeply, with practice it can become second nature.

Stress Reduction

Deep breathing reduces stress. During times of stress, the natural tendency is to take quick, short breaths. This can result in increased blood pressure. Consciously taking deep breaths during stressful times counteracts this natural tendency

Reduces Insomnia

Deep breathing aids relaxation. It can also slow down racing thoughts and help a person relax enough to fall asleep.

Reduces Pain

Deep breathing releases endorphins, natural pain killers, into the bloodstream. In addition to helping general aches and pains, deep breathing helps muscles relax which results in reduced neck, back, and stomach pain.

How to Breathe Deeply

When breathing deeply, expand the stomach instead of the chest. In order to know if you are breathing correctly, lie down and put one hand on your stomach and the other on your chest. If your stomach rises when you inhale, you are breathing deeply.

Make It a Habit

Breathing deeply can be done throughout the day, when driving, standing in line, or sitting at a desk. This habit reduces stress and improves overall health when done regularly.

References

• Health Benefits of Deep Breathing

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