What Are the Benefits of Black Olives?

What Are the Benefits of Black Olives? thumbnail
What Are the Benefits of Black Olives?

Black olives make a tasty addition to a salad or pizza or a nice hors d'oeuvre at a party. And black olives have more than a distinctive flavor to offer; these small fruits are packed full of nutrients that benefit the body.

  1. Vitamin E

    • Black olives are an excellent source of vitamin E, which is beneficial to the skin. Vitamin E is also known to improve immune system health and possibly help prevent cancer.

    Polyphenols

    • The polyphenols in black olives serve as powerful antioxidants, which protect against free radicals and cancer. Polyphenols also function as antifungal and antibacterial agents.

    Hydrochloric Acid

    • Hydrochloric acid is essential to the breakdown of foods in the digestive system. Black olives stimulate the production of this acid, allowing the body to properly absorb nutrients and vitamins.

    Mono-unsaturated Fats

    • Black olives contain monounsaturated fats that work to lower cholesterol levels in the body, keeping cholesterol from attaching to the insides of the arteries.

    Fiber

    • Black olives are a natural source of dietary fiber, which helps the body eliminate waste.

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References

  • Photo Credit Bubbels/sxc.hu

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