Pine Nuts Health Benefits

Pine nuts, the seeds from a variety of fir trees, have been known as a healthy dietary supplement since the days of the North American continent's oldest native tribes. These seeds contain nutrients beneficial in a number of different areas.

Energy

Each 1-oz. serving of pine nuts contains 3 mg of iron, one of the main elements of energy-producing hemoglobin.

Appetite Suppression

The pine nut's extremely high protein content and pinoleic acid help produce specialized hormones that tell the brain the stomach is full.

Essential Vitamins

Vitamins B1, B2, B3, E and beta-carotene are all present in pine nuts.

Quality of Life

The pine nut's large amounts of magnesium act as a natural stress reliever, and also help diminish muscle cramps and tension.

Heart Health

Pine nuts contain a monounsaturated fat known as oleic acid, which helps the liver cleanse the blood of fatty triglycerides.

References

• Today's Women & Health
• PhillyBurbs.com: Curb Cravings with Pine Nuts

Resources

• Goods from the Woods