Apple Pectin Benefits
The myriad reported benefits of apple pectin support the old adage prescribing an apple a day. Apple pectin is linked to lower cholesterol, weight loss and a healthy digestive tract, cardiovascular system and normal blood-glucose levels.
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Identification
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Apple pectin is the naturally occurring fiber present in all varieties of apples. Pectin is in the fruit itself, not in apple juice. Other fruits contain pectin, but not in as rich a concentration. Of all apples, Jonagolds hold the top spot for the most apple pectin.
Benefits
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In a 2008 study, researchers at the University of California-Davis concluded that apple pectin can lower cholesterol levels, reduce and prevent gallstones, promote a healthy digestive tract and regulate blood-sugar levels. The study showed apple pectin is also an antioxidant.
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Effects
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Eating apples and apple products may reduce the risk of high blood pressure, weight gain and colon cancer, according to a 1999-2004 National Health and Nutrition Examination Survey. People who regularly consumed apples and apple products were significantly less likely to develop hypertension, cardiovascular disease and diabetes.
Features
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One raw apple a day is enough to reap the benefits of apple pectin. Raw apples are the best source. A medium apple contains about 80 calories and 4 grams of fiber.
Warning
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Consumption of raw apples is sometimes associated with oral allergies. Symptoms include burning or swelling around the mouth. Rarely dangerous, oral allergies are treatable with antihistamines and by eating cooked, instead of raw fruit.
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