Calcium is the most abundant mineral in the body. It is stored in the bones and teeth and used throughout the body. It is important to get enough calcium in the foods you eat, because calcium helps form bones when you are young and keeps bones strong and healthy later in life.
Dairy products are rich sources of calcium. This important mineral can be found in milk as well as other dairy products such as yogurt and cheese. If you have trouble digesting dairy products, lactose-free products are available that are also good sources of calcium.
Green Leafy Vegetables
If you dislike dairy products, you can still get calcium from food. Some green leafy vegetables, such as kale, spinach and broccoli, are rich sources of calcium.
Some types of fish are good food sources of calcium. These include salmon and sardines.
Some foods have calcium added to them. Examples of calcium-fortified products are bread, bottled water, tofu, juices and cereals.
Determining Calcium Intake
Food labels list calcium and other nutrients as a percentage of daily value (DV). Read labels to see how much calcium is contained in products you are considering.
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