What Foods Have Calcium?

Save

Calcium is the most abundant mineral in the body. It is stored in the bones and teeth and used throughout the body. It is important to get enough calcium in the foods you eat, because calcium helps form bones when you are young and keeps bones strong and healthy later in life.

Dairy Products

  • Dairy products are rich sources of calcium. This important mineral can be found in milk as well as other dairy products such as yogurt and cheese. If you have trouble digesting dairy products, lactose-free products are available that are also good sources of calcium.

Green Leafy Vegetables

  • If you dislike dairy products, you can still get calcium from food. Some green leafy vegetables, such as kale, spinach and broccoli, are rich sources of calcium.

Fish

  • Some types of fish are good food sources of calcium. These include salmon and sardines.

Calcium-Fortified Foods

  • Some foods have calcium added to them. Examples of calcium-fortified products are bread, bottled water, tofu, juices and cereals.

Determining Calcium Intake

  • Food labels list calcium and other nutrients as a percentage of daily value (DV). Read labels to see how much calcium is contained in products you are considering.

References

Promoted By Zergnet

Resources

You May Also Like

  • Foods Containing Calcium

    Calcium is a mineral our bodies must have to function properly. An inadequate supply of calcium can greatly affect one's health, especially...

  • Foods High in Calcium, Potassium & Magnesium

    Calcium, potassium and magnesium work together inside the body. It is important to find the right balance of each of these for...

  • What Foods Contain Sodium?

    Along with calories, fat and cholesterol, sodium is often considered one of the major taboos that we should use sparingly in our...

  • Top Ten Calcium-Rich Foods

    Calcium is a critical mineral that helps build strong bones and teeth while simultaneously helps to regulate blood pressure. It is crucial...

  • Fruits & Vegetables That Are High in Calcium

    Adults up to 50 years need 1,000 milligrams of calcium per day -- and older adults need 1,200 milligrams -- to help...

  • Alternative Sources of Calcium

    Dairy products, such as milk, yogurt and cheese, are naturally calcium-rich with a composition that allows maximum calcium absorption in the digestive...

  • Plant Sources of Calcium

    Calcium is the most abundant mineral within the human body, most of which resides in the bones. People who do not consume...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!