What Are the Benefits of Elliptical?
Elliptical machines, also know as cross trainers are a great way of getting a complete cardiovascular workout, either at the gym or in your home. They help torch calories, burn fat and provide you with an upper- and lower-body workout, in addition to other benefits.
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Calorie Burn
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You burn slightly more calories on the elliptical trainer in comparison to treadmills or exercise bikes, according to FitnessEquipmentSolutions. Use the elliptical trainer regularly and you will build strength and stamina and also increase your heart and lung capacity.
Dual Action
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You simultaneously work many muscles in your upper body and lower body like the hamstrings, quadriceps, glutes, biceps, triceps back and chest, thus getting more of a total body workout. Since you are using more muscle groups you will burn more calories in less time.
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Bone Density
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Elliptical trainers provide weight-bearing exercise, which is important in building bone density and will reduce your risk of developing osteoporosis in later life.
Versatility
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Many ellipticals have different exercise programs and levels you can choose. So, you can constantly challenge yourself by including workouts that provide interval training and varying resistance.
Low Impact
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Unlike treadmills, your feet never leave the gliding platforms, so you reduce the stress and strain to your legs and joints. This is a good option for those recovering from an injury or the elderly.
Convenience
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You can buy a basic elliptical machine for less than $200, while high-end models retail at more than $2,000. Because they're relatively inexpensive, you can have one at home. Elliptical trainers don't take up much space and also are quieter than treadmills.
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