Facts About Brazil Nuts

Brazil nuts grow wild in Brazil, Venezuela, Ecuador, Peru, Colombia and along the Amazon River. Brazil nuts contain 70 percent fat and 17 percent protein. Though high in fat, they have nutritional benefits. Brazil nuts are seeds from the castanheiro do para tree.

History

Brazil nuts found in clusters or circular pods eight to 24 inches thick were first exported by the Dutch in the 1600s.

The Facts

Brazil nuts are wild-harvested and require a specific bee to be pollinated. They are slow-growing, taking as long as 10 to 30 years to mature.

Nutrition

Brazil nuts are an excellent source of selenium and zinc; they are rich in antioxidants, which can help thwart damage from free radicals.

Uses

While the United States uses Brazil nuts and oil for food, many people use Brazil nuts and oil as an emollient for the skin and hair.

Storing

Due to their high fat content, Brazil nuts can spoil quickly. The best method for storing them is in the refrigerator, where they will last for months.

References

• Healthy Nutrition
• Dole
• Health Learning Info

Resources

• Natural News