Bananas & Irritable Bowel Syndrome

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Bananas & Irritable Bowel Syndrome
Bananas & Irritable Bowel Syndrome (Image: *clairity*/Flickr.com)

IBS, or Irritable Bowel Syndrome, remains a pressing problem for millions of Americans. Brought on by stress and diet, symptoms include chronic diarrhea or constipation. A steady diet of bananas can help curb these symptoms.

Benefits

Bananas contain large amounts of soluble fiber, or fiber which easily dissolves in water, and can help digest food in the GI tract effectively but quickly.

Effects

Due to its status as a soluble fiber, bananas naturally absorb water in the GI tract and colon, thus helping to prevent diarrhea.

Considerations

With mass quantities of soluble fiber pushing through the digestive tract, bananas can also serve as a laxative and help ease constipation.

Convenience

Conveniently, bananas can be had any time, day or night, and can be easily added to cereal, bread mixes or entrée dishes.

Health Factors

A single banana not only features healthy levels of fiber but large doses of vitamin C and potassium, which can promote overall good digestive health as well.

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