Bananas & Irritable Bowel Syndrome
IBS, or Irritable Bowel Syndrome, remains a pressing problem for millions of Americans. Brought on by stress and diet, symptoms include chronic diarrhea or constipation. A steady diet of bananas can help curb these symptoms.
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Benefits
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Bananas contain large amounts of soluble fiber, or fiber which easily dissolves in water, and can help digest food in the GI tract effectively but quickly.
Effects
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Due to its status as a soluble fiber, bananas naturally absorb water in the GI tract and colon, thus helping to prevent diarrhea.
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Considerations
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With mass quantities of soluble fiber pushing through the digestive tract, bananas can also serve as a laxative and help ease constipation.
Convenience
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Conveniently, bananas can be had any time, day or night, and can be easily added to cereal, bread mixes or entrée dishes.
Health Factors
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A single banana not only features healthy levels of fiber but large doses of vitamin C and potassium, which can promote overall good digestive health as well.
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References
- Photo Credit *clairity*/Flickr.com
