Natural Medicine for Panic Disorder

Panic disorder is a mental condition that is sometimes debilitating. Panic disorder is a result of long-term stress, anxiety, or a traumatic event or situation. While there are many pharmaceutical medications for panic disorder, many people would rather try a natural approach to treating their anxiety. Luckily, there are many natural treatments for panic disorder that can effectively relieve anxiety and stress.

Flower Essences

Flower essences are tinctures that contain extracts from specific flowers to be used during periods of acute panic. For panic, the white chestnut and sweet chestnut work particularly well. One popular company that makes flower essences is Bach Flower Remedies.

Chamomile

Chamomile is a flower that is extremely soothing to the nerves when dried. You use chamomile for panic disorder by steeping dried chamomile petals in hot water and drinking it as a tea.

Kava Kava Root

Kava Kava root is a tropical root that has been used for anxiety and mood enhancement for centuries by Samoan natives. It is extremely powerful at combating panic and anxiety and should be used for only a short term during acute attacks.

Homeopathics

Certain homeopathics can be helpful in treating anxiety and panic, including Aconite and Lycopodium. Homeopathics are natural medicines created using plants and sugars that counteract ailments.

Lavender Massage

Lavender essential oil is highly effective at relaxing muscles and the mind and can be used with olive oil in a body, hand, or facial massage to relieve panic and anxiety.

References

• Homeopathics for Panic and Anxiety
• Kava Kava History and Use
• Bach Flower Remedies

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