Is Shrimp High in Cholesterol?
Shrimp popularity has soared in recent years due to its versatility, flavor and health benefits. Despite shrimp's reputation as a lowfat food, some consumers have stayed away from the crustacean due to rumors of high cholesterol levels.
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Low in Fat
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According to Nutritiondata.com, 3 oz. of cooked shrimp have just a single gram of fat.
High in Cholesterol
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The same 3-oz. portion of shrimp has a staggering 55 percent of the recommended daily amount of cholesterol.
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Significance
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Despite the high levels of cholesterol, shrimp remains a very healthy food. A study published in the American Journal of Clinical Nutrition found that although consuming shrimp has been known to increase LDL, or bad cholesterol, this is offset by the corresponding increase in HDL, or good cholesterol. The study concluded that the consumption of moderate amounts of shrimp would not increase cholesterol levels.
Benefits
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Shrimp also contains high levels of protein, nearly half the recommended daily allotment of selenium and high levels of omega-3 fatty acid.
Warning
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The relative health profile of shrimp is determined by how it is prepared. Frying, using creamy dipping sauces and adding heavy breading can all dramatically increase both fat and cholesterol and should therefore be used sparingly.
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References
Resources
- Photo Credit adactio/flickr.com
