Foods That Naturally Induce Labor

Forty weeks can seem like an eternity for a pregnant woman. Fortunately, there are some foods that can be eaten that may induce labor---if your cervix has already begun to dilate.

Spicy Foods

Spicy foods, such as curry, Indian or Mexican dishes, have been known to induce labor for some women, according to Giving Birth Naturally.

Pineapple

Consuming fresh pineapple may help to stimulate prostaglandins, which can help to ripen the cervix and prepare the body for labor and delivery.

Red Raspberry Leaf Tea

Red raspberry leaf tea helps to tone and relax the uterine muscles, according to Pregnant Health, making labor come sooner. In addition, it may also help to ease Braxton-Hicks contractions.

Eggplant

Eggplant Parmesan was once thought to induce labor; however, it may be the ingredients in this dish and not the eggplant itself. According to Giving Birth Naturally, both basil and oregano may have the ability to bring on labor.

Expert Insight

According to the experts at WhatToExpect.com, there is no certain food that has been backed by medical science to bring on labor. If you want to try to eat your way into labor, be sure to get your doctor's permission first.

References

• What to Expect
• Giving Birth Naturally
• Pregnant Health