What Are the Benefits of Blackberries?

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Blackberries have many health benefits. They contain Omega-3 fatty acids and are also rich in many vitamins and minerals that help keep vital organs and functions operating efficiently. You can get up to half of your daily need for certain vitamins and minerals in one cup of blackberries.

Antioxidants

  • High levels of Vitamin C are found in blackberries. Vitamin C is an antioxidant that can lower your risk of heart disease and some forms of cancer. It also can reduce wrinkles and help heal wounds.

Phytoestrogens

  • Phytoestrogen is a natural plant estrogen that helps the immune system and improves heart health. It also helps relieve PMS symptoms, including bloating and cravings, and can help relieve hot flashes.

Fiber

  • Blackberries are high in fiber, which can help reduce your risk of heart disease and diabetes and promote healthy digestion.

Vitamins

  • Blackberries contain vitamin K, which helps in blood clotting and absorption of calcium, and they also are a source of vitamins A and E, which help promote healthy brain, heart and blood function.

Minerals

  • Blackberries contain many minerals, including iron, magnesium, phosphorus, zinc, copper, manganese and selenium. These minerals are important to natural development and maintenance of bones and tissue.

Omega-3

  • Omega-3 is a fatty acid that is essential to the body but must be acquired from outside sources, such as berries and fish oils. Omega-3 helps prevent such illnesses and conditions as heart disease, arthritis, some types of cancer and high cholesterol.

References

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