Buttermilk Facts

Thick and creamy buttermilk tends to give those who are not familiar with its nutritional values the idea that it is high in fat. This fermented milk product is actually a low-fat addition to many popular recipes. Does this Spark an idea?

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Old Fashioned Buttermilk
- Homemade buttermilk is the liquid left after butter has been churned. It has a tangy taste that is similar to yogurt, and often has small yellow flecks of butter floating in it.
Commercially Produced Buttermilk
- According to the Dairy Council of California, buttermilk is made by adding certain bacterial organisms to sweet milk, making cultured, sour milk.
Nutrition
- One cup of buttermilk contains 100 calories, 1 gram of saturated fat, 8 grams of protein and 30 percent of the recommended daily requirement of calcium.
Another Advantage Of Buttermilk
- Fermented milk products like buttermilk are sometimes better tolerated by people who suffer from lactose intolerance.
A Recipe Powerhouse
- Buttermilk is an important ingredient in many recipes like pancakes, biscuits and fried chicken, giving them a tender, tangy flavor. Buttermilk pie, salad dressing and panna cotta with fruit are also popular recipes using this product.

Buttermilk: recipes and cooking

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