Pineapple & Nutrition
Pineapples are grown in tropical environments and are readily transported all over the world for everyone to enjoy and to reap their myriad benefits. Pineapples contains many vitamins, minerals and enzymes. They are low in calories and delicious eaten fresh, juiced, dried, or canned.
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Nutritional Information
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One cup of pineapple contains about 75 calories, 2.2 grams of fiber, and 178 mg of potassium. It also contains in lesser amounts Vitamin A, C, iron, folic acid, Vitamin B6, magnesium, zinc and manganese.
Bromelian
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One outstanding benefit of pineapples is its bromelain content. Bromelain is an enzyme that regulates and neutralizes fluids in the body. Bromelain makes sure the body is balanced and fluid content is not to acidic or alkaline.
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Digestion
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Another important role of bromelian is to aid digestion. A cup a pineapple juice after a heavy meal will aid and speed up digestion.
Reduce Inflamation
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Bromelian is also beneficial in reducing inflammation. It helps with carpal tunnel syndrome, gout, rheumatoid arthritis, osteoarthritis, and healing from injuries and surgeries.
Respiratory Conditions
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The bromelain found in pineapples also helps break up mucus making it excellent for asthma sufferers and those with sinus problems. It is also helpful when recovering from pneumonia and bronchitis. Pineapple juice reduces the soreness, pain, and redness that accompanies a sore throat.
Picking a Ripe Pineapple
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A fresh pineapple is golden in color, emits a fragrant and pleasant smell, and is heavy in weight. Make sure there are no soft, brown or moldy spots on the bottom. Cut off the crown, remove the core and slice. Sprinkle with lime juice if too tart.
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