Early Menstrual Period & Stress

Save

Every day, a woman's world is inundated by stressful situations. It is well documented that stress can take its toll on a woman's body. Stress and other factors can affect a woman's cycle and cause an early menstrual period.

Normal Cycles

  • On average, a woman's menstrual cycle lasts 28, from the start of one period to the start of the next period. Stress and other factors can affect ovulation, and any change in ovulation (the releasing of an egg into the fallopian tubes for fertilization) can and will affect the start date of your next period.

Outside Factors

  • Early (or late) periods can be caused by a variety of external factors including stress, overexercising, changes in weight or changes in nutrition. These are external factors because they can be changed, in most cases, without medical intervention.

Internal Factors

  • A woman's age greatly affects her cycle. If she is just starting her first period or beginning to enter menopause, her periods will be irregular. Also, changes in hormones and other physical changes, such as thyroid status, prolactin level, insulin resistance, or hypothalamic dysfunction can shift the start of ovulation and create a change in a woman's cycle.

Make Changes

  • If the changes in your cycle are due to stress, find ways to reduce it through stress management, change or stress- relieving exercises. Try to alleviate anxiety. This is your body's way of saying "enough is enough." Remember, you are just one person and are not responsible for the entire world, just yourself.

Conclusion

  • Stress and other factors can greatly affect the length and duration of a woman's period and cycle. Through regulating the factors that you can change, you can bring back some normalcy to your cycle and make it more predictable in the future.

References

Promoted By Zergnet

You May Also Like

  • What Are the Reasons for an Early Menstrual Cycle?

    Most women will suffer from irregular menstrual periods at some point in their lives. Those women approaching menopause, the time of life...

  • What Causes Early Periods?

    There are a variety of different reasons that a woman's period may start early or even late. In most cases the reasons...

  • Causes of Menstrual Spotting

    Five percent of women experience spotting, or light bleeding, between menstrual periods (See References). Stress is often to blame, but it is...

  • Reasons for Light Periods

    There can be many reasons why you may have a light period. Heredity can be one factor as well as medications, stress,...

  • Arnica for Dogs

    Just like their human family members, dogs can experience pain, trauma and muscle aches. While many conventional medications are available to treat...

  • Why Period Might Come One Week Early

    A woman's menstrual cycle can be as unique as the woman herself. For some women, their period arrives on time every 21...

  • How to Make Your Period Come Sooner

    The chance to participate in new events and expand your horizons is what makes life enjoyable and worth living. One thing that...

  • How to Get Periods Early

    A period is an essential part of womanhood. It is a sign that a woman is mature and able to bear children....

  • Causes of a Week-Late Menstrual Cycle

    Don't automatically panic if your period is a few days late; it is quite common and there often is harmless reason for...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!