Health Benefits of Blueberry Juice

Blueberries and blueberry juice are not only delicious, but they offer a number of health benefits. They are high in antioxidants and can help to prevent or eliminate urinary tract infections.

Antioxidants

Blueberry juice has a high level of antioxidants, which neutralize free radical damage in cells and tissues that can lead to cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.

Urinary Tract Health

Blueberries have the same compounds as those found in cranberries, which help to prevent or eliminate urinary tract infections. These components (found in cranberry and blueberry juice) make it more difficult for E. coli to adhere.

Digestive Disorders

Blueberries contain tannins, which help to reduce inflammation in the digestive tract. In addition, their fiber content can help relieve both diarrhea and constipation.

History

While blueberries were a large part of North American Indian food culture, they were not consumed in great amounts by the colonists until the mid-19th century. Blueberries became commercially available in 1916 and are now available fresh, frozen, in juice, in yogurt, in sorbet and other varieties.

Geography

Blueberries are native to North America, where they can be found in the woods and mountainous regions. The berries are hardly ever found growing in Europe, and have only recently been introduced in Australia.

References

• Whole Foods