Teen Nutrition Health

Teenagers experience a lot of changes, both physically and mentally. As a result, their bodies need a higher level of nutrition in order to maintain the energy levels needed to promote health and wellness. Following a healthy eating plan for teenagers will keep your teen healthy, fit, focused, and full of energy.

Avoid Refined Sugars

Refined sugars contain little to no nutritional value, and add extra calories to the diet. Teens should avoid foods that contain refined sugars, such as candy, cakes, pastries, and sugary cereals.

Add More Fresh Fruits

Fresh fruits contain high levels of vitamins and minerals, as well as water. Eating more fruits will promote healthy skin and hair.

Add More Fresh Vegetables

Fresh vegetables are rich in nutrients and fiber, which can help keep the digestive tract healthy and clean.

Select Fats Wisely

Trans fats cause disease in the body and should be avoided at all costs. Teens should avoid foods that contain partially hydrogenated oils, otherwise known as trans fats.

Avoid Salty Foods

Foods high in salt cause the body to retain too much water and can increase heart rate. Teens should avoid salty foods such as potato chips, olives, and pickles.

References

• Dietary Guidelines for Teens