Risk Behaviors for High Blood Pressure

According to the National Heart, Lung, and Blood Institute, you can almost always prevent high blood pressure, or hypertension. Consider the risk behaviors.

Inactivity

Inactivity may lead to unhealthy weight gain; the greater your weight, the greater your blood pressure. Losing weight, even 10 pounds, lowers your blood pressure.

Poor Eating Habits

High intakes of sodium, fats and cholesterol all raise your blood pressure. On the other hand, eating fruits, vegetables and whole grains has the opposite effect.

Alcohol Consumption

Alcoholic drinks not only raise your blood pressure, but they also add unneeded calories to your diet. Drink only in moderation.

Tobacco Use

Tobacco contains nicotine, a substance that makes your heart work harder. It consequently spikes your blood pressure, so try to lay off the cigarettes and chew.

Neglect of Prescription Drugs

If you already have high blood pressure, your doctor may recommend any number of prescription drugs. Stick with your prescription regimen.

References

• National Heart, Lung, and Blood Institute, National Institutes of Health: "Your Guide to Lowering Blood Pressure"
• American Diabetes Association: "High Blood Pressure"

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