Papaya enzymes are good for digestive health, bad breath and gas. They contain vitamins A and C and are also a good source of potassium. Papaya enzymes are used to treat wounds, insect stings and bites, and also as a weight-loss supplement.
Papaya enzymes contain papain. Papain is used to break down and help digest meats and proteins. This is essential in a weight-loss regime.
Alpha Amylase and Protease
Papaya enzymes also contain alpha amylase and protease. These two enzymes help break down and digest starches, carbohydrates and proteins. They may also give a boost to metabolism.
Super Enzyme and Fiber Rich
Papaya enzymes act like a super enzyme. They not only break down proteins, carbohydrates, and starches, they also help digest fats, speed up metabolism and act as a weight-loss supplement. Papayas are rich in fiber. Fiber helps a person feel full and prevents constipation. Fiber rich foods are a must on any weight-loss diet or maintenance program.
How To Choose a Papaya
A ripe papaya will have turned from green to an orange/yellow color. It should be soft, yet somewhat firm. Pick a papaya with no visible spots or blemishes. The inside or flesh of a papaya should be bright orange with black seeds. Peel and slice like a melon.
Supplements or the Fruit
Papayas have a soft texture and taste somewhat like peaches and pineapples. They are delicious sliced and eaten as a snack. Tablets are also available in tasty chewable form or capsules.
Papaya enzymes will help the body break down and digest meats, proteins, fats, carbohydrates and starches. They may also speed up metabolism. While there is a correlation between weight loss and papaya enzymes, reducing calories and exercise are still optimal for weight loss.