Fish Oil for Pain
Fish oil supplements may help to alleviate chronic pain.
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Introduction
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Fish oil, a naturally occurring compound found in salmon and other cold-water fish, has recently developed a popular following as a dietary supplement. To add to its health-boosting reputation, studies are now suggesting that fish oil can be effective as a pain remedy.
Benefits of Fish Oil
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Fish oil is derived from the tissues of naturally oily species of fish, such as salmon, tuna or mackerel. This tissue is packed with omega-3, EPA and DHA - fatty acids that aid in bodily development. The most well-known benefit of fish oil is its proven effects on heart disease prevention. Fatty acids are also helpful in the fight against cancer--those found in fish oil can stop healthy cells from becoming cancerous.
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Fish Oil and Pain Treatment
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The acids EPA and DHA possess anti-inflammatory properties, which can ease the discomfort experienced by those suffering from arthritis, and chronic back or neck pain. These fatty acids are converted to "messenger molecules," which quell pain and inflammation in joints. According to seniorjournal.com, 250 study subjects who experienced chronic back pain were given a fish oil supplement for 75 days. After this period, 60 percent of respondents reported significant improvements and reduction in pain, while 59 percent were able to discontinue other pain medications.
How to Use Fish Oils to Treat Pain
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Fish oil supplements are considered a safe alternative to commonly prescribed pain medications. However, doctors strongly suggest purchasing a pharmaceutical-quality fish oil supplement to be sure that it is free of potential toxins or harmful metals, such as mercury and dioxins. Look for the "certified metal-free" label. A typical dose is between one and two grams per day. Patients should be aware of potential mild side effects, such as bad breath and a fishy taste in the mouth. As with all medications and supplements, discuss use with your doctor or health-care provider first.
Natural Solution for Chronic Pain
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According to the National Pain Foundation, 40 million Americans suffer from arthritis, and at any given time, 1 percent of the U.S. population is suffering from back pain. Natural supplements like fish oil may not provide immediate relief, but over time the benefits could include lower incident of chronic pain episodes, improvement in tender joints and modification of the immune system processes that cause inflammation.
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References
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