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Collagen Nutrition

Collagen Nutrition thumbnail
Collagen Nutrition

Collagen is a protein substance that is found in meat and dairy sources. It is beneficial in the treatment of several medical conditions, and is extremely safe for consumption.

  1. Source

    • Collagen is found in the cartilage, bone and skin of animals. One of the most consumed forms of collagen in foods is gelatin. Gelatin is often found listed as an ingredient in prepackaged foods.

    Beef

    • Beef collagen is an important source of collagen. Collagen can be found in steaks, hamburger and other cuts of meat.

    Chicken

    • Chicken is another edible source of collagen. Chicken eggs, especially the whites, are the most abundant source of collagen in chickens.

    Dairy

    • Low fat dairy products are also a good source of collagen. Select dairy products like milk, yogurt and cheese.

    Benefits

    • Collagen is used to help treat osteoarthritis, skin cancer and prostate cancer. Collagen also promotes both the strengthening and growth of the hair and nails.

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  • Photo Credit Egg whites. (c) Henningklevjer/ Wikimedia Commons

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