Caffeine Content in Green Tea Vs. Coffee
Caffeine is an indispensable pick-me-up for millions of people. A cup of coffee has about twice as much caffeine as a cup of green tea. Also, researchers have found that green tea contains antioxidants that can contribute to better health.
-
Features
-
EIght ounces of brewed green tea contains 30 to 50 mg of caffeine, while eight ounces of brewed coffee contains 95 mg of caffeine.
Function
-
Caffeine stimulates the central nervous system and can make you feel more alert and focused.
-
Effects
-
In addition to providing a caffeine boost, green tea contains potentially powerful EGCG (Epigallocatechin gallate) antioxidants that neutralize free radicals and contribute to better health.
Misconceptions
-
Despite the antioxidants and natural health benefits, green tea contains caffeine and those sensitive to caffeine should take caution.
Warning
-
Too much caffeine can cause nervousness and sleeplessness.
-
