The Best Food for Arteriolosclerosis

Arteriolosclerosis is a type of arteriosclerosis that primarily affects the small arteries and blood vessels that bridge the main arteries with the capillaries. It usually results from poor dietary choices, lack of exercise, smoking, and conditions such as hypertension and diabetes. Individuals suffering from ateriolosclerosis must choose foods that help to minimize artery damage.

Fruits

Fruits and fruit-based liquids have no fats that can clause arteries and have high amounts of antioxidants and nutrients that will improve overall health.

Vegetables

Vegetables have been shown to lower blood pressure and heart disease and should compose the majority of an individual's diet, if that person is suffering from arteriolosclerosis. It is best to choose colorful vegetables, such as tomatoes and leafy greens.

Dairy

Dairy-based products, such as milk, cheese, and yogurt, can be consumed, but it is important to choose products that specify they are low-fat or reduced-fat.

Unsaturated Fats

Saturated fats should be avoided, but unsaturated fats are safe to consume. Nuts are the best source of unsaturated fats, as they have been proven to lower the risk of heart disease by 30 to 50 percent.

Wine

Red wine has been linked to a lower incidence of heart disease due to the presence of resveratrol. Only one glass of red wine should be consumed each day for heart-healthy benefits, as any more can actually increase the risk of heart disease.

References

• Benefits of fruits and vegetables.
• Information on arterolosclerosis.
• Nuts.