How Does Your Hair Grow Faster Naturally?

Beautiful, healthy hair is a highly-coveted feature. On average, healthy hair grows approximately one-half inch per month, but there are ways to maximize hair growth. For hair that grows faster naturally, consider several contributing factors.

Diet

Diet is essential to hair growth. Hair growth requires vitamins A and B, along with zinc and fatty acids, in order to grow optimally. Foods such as carrots, pumpkin and spinach are rich in vitamin A. Fish such as salmon contain healthy fatty acids and vitamin B. Lean beef is an excellent source of zinc.

Stress Reduction

Stress can impede hair growth and even cause hair loss. Try to minimize stress by allowing yourself time to relax. Get plenty of sleep, and participate in activities that you enjoy.

Circulation

The scalp needs proper blood circulation in order to host fast hair growth. Diet also plays a role in having a healthy circulatory system. Eat plenty of fruits, vegetables and fiber. Reduce the amount of saturated fats, sodium and cholesterol in your diet. Exercise consistently at least three to five days a week; participate in a cardiovascular exercise that elevates your heart rate for at least 20 to 30 minutes.

Grooming

Hair will grow faster if it is treated well. Avoid over-brushing your hair. Use minimal amounts of styling products. Only wash your hair every other day, and avoid blow drying it when possible. Try to limit your use of curling and straightening irons, as well as hot rollers.

Professional Care

Get your hair trimmed every six to 10 weeks; getting rid of split ends encourages hair growth. When getting a trim, ask for a scalp massage as well; this also promotes healthy hair follicles and more rapid growth.

References

• Maximize Your Hair-Growing Potential
• Hair Growing Tips