Yerba Mate Benefits
Yerba mate is a popular drink from South America, made from the leaves of the yerba mate plant. It is a tea-like drink that is traditionally consumed from special gourds. Yerba mate is quickly becoming a health trend because it is reported to have considerable antioxidant capabilities. Does this Spark an idea?
Other People Are Reading
-
Vitamins
-
Yerba mate is packed with vitamins. It contains vitamins A, C, and E, which benefit vision, the immune system, and skin. It also has vitamins B1, B2, B3 and B5.
Polyphenols
-
Yerba mate contains 11 different polyphenols. These are the potent antioxidants in the drink that may help fight free radical damage that can cause cancer.
-
Saponins
-
Saponins are also present in yerba mate. These act as anti-inflammatory agents and help the body fend off disease.
Minerals
-
A number of minerals are present in yerba mate, all of them essential to optimum health. They include calcium, iron, potassium and magnesium.
Bad Breath
-
Yerba mate contains microbial agents, which has led some researchers to believe it can help eliminate bad breath.
-
