Neti Pot for Sinus Infection

Consider using a Neti pot to relieve the pain from allergies and sinus infections. This small "teapot" is used to irrigate nasal passages, cleansing mucus with a warm saltwater rinse. According to the National Institute of Allergy and Infectious Diseases, "Americans spend $5.8 billion each year on health care costs related to sinusitis."

History

Nasal cleansing began centuries ago during ancient times in India and Southeast Asia.
The Neti pot is part of the Ayurvedic medical tradition.

Function

Using medicine can cause dependence on decongestants along with severe dryness. Try irrigating the nasal passages to cleanse out your nose. Use the Neti pot to direct the solution into your nostrils.

Benefits

According to Dr. Carrie Demers of the Himalayan Institute, using the Neti pot can change your life for the better. Health care providers recommend using saltwater washes to allow sinuses to drain.

Variety

Plastic, ceramic or clay Neti pots cost approximately $10 and up. Another alternative: a Nasopure Wash Bottle for $20.

Fun Fact

YouTube has more than 547 videos on Neti pots, a sign of growing interest in its health benefits.

References

• The New York Times, Really? The Claim; Nasal Irrigation Can Ease Allergy Symptoms by Anahad O'Connor. April 13, 2009
• Dr. Carrie Demers, MD. Neti Expert Himalayan Institute
• National Institute of Allergy and Infectious Diseases

Resources

• Himalayan Institute
• National Institute of Allergy and Infectious Diseases
• Nasopure Nasal Wash Bottle