Nutritional Values: Butter Vs. Margarine

Margarine can often be substituted for butter in a recipe. How does one 1 Tbsp. of butter, the standard serving size, compare to 1 Tbsp. of margarine? Does this Spark an idea?

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Calories
- Butter contains a whopping 100 calories per serving. Margarine contains just 50 calories per serving.
Fat
- The total fat count in one serving of butter is 11 grams, and the total fat count in margarine is only 5 grams.
Cholesterol
- There are 30 milligrams of cholesterol in one serving of butter and no cholesterol at all in a serving of butter.
Carbohydrates
- Both butter and margarine are free of carbohydrates.
Ingredients
- Butter is comprised almost entirely of cream, whereas margarine is made primarily from water and vegetable oils.

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